The combination of Makki de Roti and sarson ka saag is celebrated in festivals like Lohri, symbolizing warmth, abundance, and community.

In this blog, I will share why it is highly beneficial for your health.

1. Introduction: What is Makki de Roti?

Makki de Roti, a traditional Indian flatbread made from maize flour, is a beloved dish in Punjabi cuisine. This golden bread, often paired with sarson ka saag, is not only a treat for the taste buds but also a powerhouse of nutrition. Its robust, earthy flavor and dense texture make it a hearty addition to any meal.

In addition to its cultural significance, the health benefits of Makki de Roti have gained attention, especially for its role in promoting digestive health, weight management, and heart health.

For personalized guidance based on your needs, connect with a nutritionist for one-on-one counseling.

2. Nutritional Value of Makki ki Roti

Makki ki Roti is a nutrient-rich food packed with essential vitamins, minerals, and antioxidants.

Below I am sharing a closer look at its nutritional profile:

• Calories: Moderate, making it a great energy source.
• Carbohydrates: Provides sustained energy throughout the day.
• Protein: Essential for muscle repair and growth.
• Vitamins: Contains folic acid, niacin, and vitamin A.
• Minerals: Rich in magnesium, potassium, phosphorus, and iron.
• Antioxidants: Contains beta-carotene, lutein, and zeaxanthin, which combat free radicals and promote eye health.

With these Makki ki Roti nutrition facts, it’s easy to see why it’s considered one of the best winter foods in India.

3. Health Benefits of Makki de Roti in Your Diet

Here are some key benefits to help you understand why these are considered the best winter foods in India.

3.1 High Fiber Foods: Makki ki Roti and Digestive Health

The primary ingredient to prepare Makki de Roti is cornmeal which is rich in fiber and helps you to improve digestion by preventing constipation and promoting regular bowel movements.

This high fiber content also contributes to better absorption of nutrients, making it an essential component of a healthy gut.

3.2 Makki Roti for Weight Loss: A Balanced Choice

If you are looking to shed some extra pounds, Makki Roti is a great option. Its high fiber content keeps you full for longer, curbing hunger pangs and reducing calorie intake.

This makes it a must-have for those focusing on weight management.

You can explore personalized weight-loss plans incorporating Makki Roti for weight loss.

3.3 Benefits of Corn Flour Bread for Heart and Cholesterol Control

Makki Roti helps regulate cholesterol levels by reducing bad cholesterol (LDL) and promoting good cholesterol (HDL).

It contains unsaturated fats and antioxidants, which contribute to heart health, making it ideal for those concerned with cardiovascular wellness.

3.4 Folic Acid in Makki ki Roti for Pregnant Women

Makki de Roti contains folic acid, an important nutrient for pregnant women. Folic acid supports fetal development, reduces the risk of neural tube defects, and improves overall maternal health.

3.5 Packed with Antioxidants

Cornmeal contains antioxidants like beta-carotene, lutein, and zeaxanthin. These antioxidants protect cells from damage caused by free radicals, reducing inflammation and promoting healthy skin, eyes, and overall vitality.

4. Gluten-Free Diet with Makki Roti

One of the standout features of Makki de Roti is that it is naturally gluten-free. For individuals with gluten intolerance or celiac disease, this makes it a safe and healthy alternative to wheat-based breads.
Including Makki Roti in a gluten-free diet can provide essential nutrients without the risk of gluten-related digestive issues.

5. Why Makki Roti is One of the Best Winter Foods in India

Makki de Roti is a warming food that aligns perfectly with the nutritional needs of the winter season. It is dense, energy-packed, and often combined with nutrient-rich seasonal greens like mustard, spinach, or fenugreek. These greens are loaded with iron, calcium, and vitamins, making the meal a powerhouse of nutrients.

Eating seasonal foods like Makki de Roti can strengthen your immune system and provide your body with the nourishment it needs during colder months.

6. How to Include Makki Roti in Diet: Tips and Ideas

You might be wondering how to incorporate Makki Roti into your meals.

To help you out, I am sharing some tips and ideas to easily include Makki Roti in your diet. Here’s how:

• With Green Vegetables: You can pair it with mustard greens, spinach, or fenugreek for a nutrient-packed meal.
• With Lentil Soup: You can add a side of dal to increase protein intake.
• As a Sweet Delight: You can also enjoy it with jaggery or honey for natural sweetness.
• Blended Flours: Mix maize flour with other grains like bajra or jowar for a nutrient boost.

If you’re looking for more ideas on how to include Makki Roti in your diet, you can also consult an expert for more detailed information.

7. Makki de Roti vs. Wheat Roti: A Nutritional Comparison

Here, I am comparing Makki Roti and Wheat Roti to help you make an informed decision about which one to include in your diet.

For individuals with gluten intolerance or those looking for antioxidant-rich foods, Makki Roti is the better option.

8. Conclusion

Makki de Roti is much more than a traditional dish; it’s a superfood loaded with essential nutrients and health benefits. From aiding digestion to promoting heart health, the Makki de Roti health benefits are undeniable.

Its role in supporting weight loss, providing folic acid for pregnant women, and being a high-fiber, gluten-free alternative makes it a versatile addition to any diet.

Whether you’re enjoying it in winter or all year round, this simple corn flour bread is a great choice for better health.

If you have specific health concerns or want to improve your diet, reach out to a nutritionist or health coach for expert advice.

Contact Tapasya Mundhra for personalized diet plans and start your journey to healthier living today

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

Finding the best dietitian for you is challenging. Millions of dietitians operate in India, yet the quality of the food they serve varies by location. So, finding the best nutritionist in India might be extremely difficult.

When illnesses become a frequent occurrence or failed weight reduction attempts begin to devastate your life, a nutritionist or dietician is the best person to consult with to help you explore the food options and lifestyle that promise to meet your health objectives. Living in a world where hiring a professional nutritionist is popular. A change in lifestyle and the necessity to maintain a healthy one is mostly responsible for the hype around consulting a nutritionist. If you are eager to adapt to change and want to modify your physique, you might consider working with a specialist. With our Top 10 Dietitians in India, you may expect to see results quickly.

With years of expertise in the sector and extensive change, our professionals’ knowledge has grown over time. Determining the best weight loss dietician to the best nutritionist in India is subjective and depends on your goals, tastes, and the approach you seek.

However, here are a few well-known dieticians in India who have received attention for their expertise in weight loss:

List of Top 10 Dietitians and Nutritionists in India

1. Dietitian Tapasya Mundhra

Among these, Nutritionist and Dietitian Tapasya Mundhra provides acceptable services to the public. Dt. Tapasya Mundhra, who is ranked first among the best nutritionists and dieticians in India, strives to modify her diet plans on a daily basis with innovative, nutritious foods. With many years of experience in the area, dietitian Tapasya Mundhra provides excellent service at an affordable price to satisfy the demands of clients. Tapasya Mundhra, a reputable dietitian, provides a wide choice of weight loss diet regimens.

She specializes in treating hypothyroidism, improving immunity and hormone balance, and addressing menopause and other lifestyle conditions with easy changes to the foods we eat on a daily basis.

Trust the best dietitian in Delhi! Tapasya Mundhra is recognized as the best weight loss dietitian and nutritionist in Delhi, and she aims to provide clients with a comprehensive solution that takes into account all areas of their lives.

Her Diet Plans:

• Weight loss management
• Diabetic diet plan
• Cancer diet program
• PCOD diet
• Pregnancy diet plan
• Sports diet nutrition 
• Ayurvedic diet plan
• Cholesterol diet

Tapasya Mundhra Profiles  –

https://www.facebook.com/itsaboutyourhealth/
https://twitter.com/tapasyamundhra
https://www.instagram.com/Tapasyamundhra/
https://www.youtube.com/@tapasyamundhra369

2. Dietitian Nupur Malhotra

Dietitian Nupur Malthora, ranked second among the top 10 dietitians and nutritionist in India, is noted for having the best staff who monitor patients’ needs and health issues. She supports the clients and provides them with regular free food diets to help them satisfy their cravings. During periods in worms, she provides a particular food to maintain the body physically active.

She specializes in providing diet solutions for a variety of medical concerns, including:

• Pregnancy
• Weight Management
• Diabetes
• Cardiovascular Diseases

3. Dietitian Anjum Saikh

Anjum Saikha, a Mumbai-based dietitian, has over 20+ years of experience in the field of lifestyle and fitness. One of the best nutritionists and dieticians in India has a lot of celebrity customers and is involved with the entertainment sector. She recommends diets based on the person’s excellent reports.

Her offerings

• Hypertension diet plan
• Obesity diet plan
• Hypothyroidism diet plan

4. Dietitian Shubra Jain

Dietitian Shubra Jain, one of the best nutritionists in India, is regarded as the greatest in her area, having worked with customers for over 7+ years. She gladly provides diets for hypertension, anxiety and despair, anemia, and much more.

Here is what she offers to the clients

• Assures weight loss
• Keep a check on medical issues
• Make the diets by considering allergies

5. Dietitian Nisha Malhotra

Dietitian Nisha Malhotra has established herself as one of India’s best and top ten nutritionists and dietitians by providing clients with food that is readily available in local marketplaces. She is a well-known dietician who has had great success with transformations. She also offers the best online nutritionist in Delhi using this internet clinic. You can obtain a customized online consultation for a diet based on:

• Weight loss
• Diet for weight gain
• Diet to control diabetes for diabetic patients
• Diet for persons with renal issues
• Diet for pregnant women
• General Health Assessment
• Thyroid Diet Counseling

6. Dietitian Anjali Mukharjee

Anjali Mukharjee is regarded as one of India’s top ten nutritionists and dietitians, providing dependable growth benefits and a productive approach to health stability. Her healthful diets come in a variety of ranges, as listed below.

• Menopause Management
• Diabetes Management
• Thyroid Management
• Cholesterol Management

7. Dietitian Sikha Sharma

Dietitian Sikha Sharma, Founder and Managing Director of Nutriwel Health Pvt. Ltd., is one of the best dietitian in India. she is working to alter the country and provide the greatest health advising benefits to their consumers.

The customers are offered a range of:

• Hypothyroid Management Program
• Diabetes management program
• Weight gain program
• Sports nutrition program
• Post pregnancy nutrition

8. Dietitian Pooja Makhija

Pooja Makhija, a well-known figure in the fitness sector, has motivated millions to adopt healthier lifestyles for overall physical fitness.

She has had the privilege of serving as the official nutritionist for Miss India finalists and has altered the lives of over 25,000 individuals during her fifteen-year career as a nutritionist. She has a master’s degree in Food Science and Nutrition from Mumbai and currently works as a Consulting Nutritionist at Nourishgenie.

Through her carefully designed meal plans for conditions like:

• Diabetes,
• Obesity,
• Pregnancy
• PCOS, etc.

9. Dietitian Kamal Bajwa

Dietitian Kamal Bajwa is India’s best weight loss dietitian, having performed over 500 makeovers. She operates a clinic in Lehal Colony, Patiala, and has been practicing for more than a decade. She is a specialist with a degree of M.Sc. in dietetics and offers diets based on the:

• Weight loss diet plan
• Joint Pain Management
• Acidity Management
• Immunity Improve Plan

10. Dietitian Madhuri Ruia

Last but not least, Dietitian Madhuri Ruia, a qualified nutritionist and renowned Pilates expert, has over 20+ years of expertise as a nutritionist and fitness consultant. She possesses all of the necessary skills to advise her clients on their diet programs and provide recommendations on the best weight loss dietician through balanced food and moderate activity.

Her area of expertise is providing targeted exercise programs based on her clients’ present health status, needs, and lifestyle considerations.

Diets based on:

• Diet Plan for Pregnant Women
• Diet for skin glow
• Food allergies
• Hypertension
• Thyroid
• Diabetes
• PCOS, PCOD

Conclusion

With the above list of the best dieticians in India, it is now possible to provide healthcare and maintain the body. Choose the most reliable one based on your challenges and begin your weight loss road to success. Contact Dietitian Tapasya Mundhra right now for the greatest outcomes and lasting improvements.

FAQ:

1. What Makes Tapasya Mundra India’s Top Dietitian?
Tapasya Mundra is acknowledged as the best nutritionist and dietician in India due to her experience in developing personalized nutrition methods based on individual needs and her ability to successfully express complicated dietary ideas simply and clearly.

2. Are the nutrition and dietitian guidelines customized for everyone?
Nutrition guidelines are often customized for individuals based on factors such as age, gender, activity level, health status, and dietary preferences to ensure optimal health and wellness outcomes.

3.  Do you offer a PCOS Diet and PCOS Weight Loss program?
Yes, we offer PCOS diet and weight loss programs modified to address the specific nutritional needs and challenges associated with Polycystic Ovary Syndrome, aiming to improve symptoms and support weight management goals effectively.

4. Are there dietary approaches to managing conditions like diabetes or hypertension?
Yes, dietary approaches can effectively manage conditions like diabetes or hypertension. Consulting with the best nutritionist and dietician in Delhi, like us, can provide personalized nutrition plans created to individual needs, helping to regulate blood sugar levels and blood pressure through proper food choices and portion control. Contact us now.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

A high-cholesterol diet will often include plenty of fiber-rich foods such as vegetables, fruits, beans, and whole grains while minimizing items high in saturated fat and cholesterol. Additionally, your body needs cholesterol to conduct a variety of processes, including cell membrane formation, hormone generation, bile creation, and vitamin D production.

Yet, there are many enduring fallacies that say cholesterol is bad for you, whereas the truth is that some forms of cholesterol are required for your health. Please have a word with your best nutritionist in Delhi for more knowledge. Another fact is that cholesterol is only beneficial when it is under control. Cholesterol moves through the blood on lipoproteins, which are proteins. LDL cholesterol is sometimes referred to as “bad” cholesterol. A high LDL level causes cholesterol to build up in your arteries. Another form of cholesterol, HDL, is commonly referred to as “good” cholesterol. It transports cholesterol from different regions of the body to the liver. The cholesterol is then removed from your body by your liver. As a result, it is critical that you maintain proper cholesterol levels.

The most important strategy to maintain good cholesterol levels is to eat more soluble fiber, protein-rich plant foods over processed meals, and red meat. Furthermore, regular physical activity, a healthy weight, and stopping behaviors like smoking and drinking might help lower cholesterol levels. This article looks at how diet affects cholesterol and what diet plan can help someone who has high cholesterol.

Cholesterol Levels That Are Normal

Total cholesterol is the sum of LDL and HDL cholesterol levels in your blood. Total and LDL cholesterol levels in the body should be lower. HDL cholesterol, on the other hand, is considered favorable because it lowers the chance of a heart attack or stroke.

See the best dietitian in South Delhi to determine whether you require additional nutrients.

However, the level of healthy blood cholesterol should be:

Cholesterol Level Total

Optimal: Not more than 200 mg/dL
High borderline: 200-239 mg/dL
High: 240 mg/dL or higher

Top Food Items To Lower Cholesterol And Maintain Your Heart Health

• Green Tea: 

Drinking green tea has been shown in studies to lower LDL and total cholesterol levels. Green tea’s active element, catechin extract, assists in improving the function of LDL receptors in the liver while suppressing cholesterol absorption in the intestines.

• Oats

A bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast is a simple first step towards decreasing your cholesterol. It contains 1 to 2 grams of soluble fiber. Add another half-gram with a banana or strawberries. Current dietary recommendations recommend 20 to 35 grams of fiber per day, with at least 5 to 10 grams coming from soluble fiber. (The ordinary American receives almost half that amount.)

• Fatty fish

Fish can help lower LDL in two ways: by replacing meat, which contains LDL-boosting saturated fats, and by providing LDL-lowering omega-3 fats. Omega-3 fatty acids lower triglycerides in the bloodstream and protect the heart by inhibiting the formation of irregular cardiac rhythms. It has also been endowed with anti-inflammatory qualities, which provide several heart benefits.

• Legumes:

Legumes, often known as pulses, are a type of plant food that incorporates legumes such as beans, peas, and lentils. It is high in fiber, minerals, and protein. Legumes can help lessen your risk of heart disease by replacing some refined grains and processed meats in your diet. Beans, legumes, whole grains, flax, apples, and citrus are high in soluble fiber. Beans, chickpeas, peas, and lentils are examples of legumes. Try using ¼  cups of black beans in an omelet for breakfast, sprinkling chickpeas on your salad, or preparing a quick lentil soup.

Also, with is high in minerals, fiber, and proteins will lower the risk of blood sugar levels and heart disease, lower cholesterol, and stimulate the growth of healthy gut bacteria.

• Garlic

Garlic has been used as a culinary and medicinal element for ages. It contains a variety of potent plant chemicals, including allicin, its principal active ingredient. Some analysis shows that taking one clove of garlic on a daily basis, or 3–4 grams can lower cholesterol levels by 10%.

Garlic appears to improve blood pressure in patients with high levels and may help lower total and “bad” LDL cholesterol; however, the latter impact is less. It is one of the finest foods for lowering cholesterol quickly, compared to any other source. Although it is a small source, it has a significant impact. It also aids in the reduction of high blood pressure.

Because relatively large amounts of garlic are needed to achieve this heart-protective effect, many studies utilize aged supplements, which are considered more effective than other garlic preparations.

Wrapping up to:

Your diet has the greatest impact on your cholesterol levels. While some cholesterol is necessary for staying healthy, high levels of bad cholesterol can be harmful.

The majority of the blood cholesterol required by your body is produced by your body. As a result, it is still essential to lower your dietary cholesterol intake, especially if you have diabetes or high blood pressure. Dietary cholesterol is naturally found in animal-based foods such as meat, seafood, poultry, eggs, and dairy products but is lacking in plant-based meals. For more information, you can also connect to the online dietician in Delhi as there have been various benefits of having an online diet.

Keeping your cholesterol levels under control is critical since high cholesterol levels have a direct impact on heart health and raise the risk of stroke. As a result, doctor-recommended medicine aids in cholesterol regulation. The best nutritionist also confirms that consuming foods such as vegetables, nuts, fruits, berries, and others is another important element that may contribute to lower cholesterol and help to drop cholesterol quickly. Consuming cholesterol-friendly foods can help cure it and keep other health troubles at bay. As a result, incorporating the meals stated in the above blog, as well as a few pieces of advice, will assist you in leading a healthy lifestyle.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

5 Reasons Why You Need To Track Your Meal

Here are some imperative reasons why you should keep track of your diet.

Help You To Plan Meals

If you want to periodically eat meals out just try to plan meals ahead and be prepared to eat the right portion. Keep in mind that menus are very commonly loaded with calorie-packed foods so you’ll want to save up calories every day for the day you’re going to go out. For breakfast, you can add pasta. Pasta is also a good choice because it fills you up and it isn’t that high in calories.

If you decide to have an alcoholic beverage try a light drink. A wine with soda water is a better option. If you can have a non-alcoholic beverage, your best choice is either tea minus the sugar or water with a lemon wedge to give it a little flair. If you decide to have something else, try to keep it light and to a minimum.

In this way, you can plan out healthy meals every day. Moreover, you can consult a top dietician in Delhi for the better meal plan.

You Learn To Make Good Food Choices

You would be amazed to know how many calories you stack up by adding all sorts of things to your meal. All the add-ons like the breadsticks, the butter and oils, the fried side orders (onion rings, French fries, mozzarella sticks), most appetizers, desserts, cappuccinos, and every other thing tend to add extra calories. If you keep away from the calorie-filled extras, the number of extra calories will automatically cut down. Hence, you will not add unnecessary weight. So, make good food choices.

But if you are the type of person that needs a little sweetness after your meal, try to stick to something like fresh fruit or sorbets, every other choice is usually packed with more calories than you can even count.

Picking Wisely supports mindfulness

Knowing what you put in your mouth is the first step to healthy living and when you are aware of what is in the food you’re eating, you can make more of an educated choice on what you decide to order. Knowing that thick creams, deep-fried platters, pastry dishes, rich sauces, and loads of cheese add high amounts of calories to your diet will give you an upper hand when it comes to ordering off the menu. So, pick wisely and enhance mindful eating.

Increases Accountability

You are totally accountable for the choices you made in your life. When choosing an appetizer or meal try to go with something that isn’t so calorie packed. A food journal is an excellent tool to help you see exactly what and where you are eating and keep you more accountable for the portion sizes you make every day. Some wise choices could be a small salad (dressing on the side), a water-based soup (like vegetable or minestrone), smoked salmon, or fruit.

Note: If you decide to go with a salad, try dipping your fork in the dressing before each bite, this gives you the flavor but offers fewer calories than pouring the dressing all over the salad. Also, if you don’t mind using balsamic vinegar instead of dressing, it’s a wiser choice.

Improves Healthy Eating Lifestyle

Keeping a track of everyday meals and drinks will improve a healthy lifestyle. 

It will support 

• Heart health.
• Reduced cancer risk.
• Better mood.
• Gut health.
• Weight loss.
• Bones and teeth.

Keeping a track of everyday food intake and being informed will keep you on top of your game and avoid you from being ripped off. To know more about a healthy diet connect with Tapasya Mundhra, a top dietician in Delhi.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

1- Ayurvedic medication takes longer to paintings and isn’t very effective

Fact: One cause why Ayurvedic drug treatments take longer to offer outcomes is they don`t simply alleviate symptoms; alternatively they are paintings on getting rid of the underlying motive of the disease. Another cause for the superiority of this fable is that human beings have a tendency to attempt Ayurvedic medication simplest after attempting different medications, and this will put off the impact of Ayurveda. 

2- Ayurveda is old and out of date gadget

Fact: Many human beings think about Ayurveda as an `exotic` gadget of drugs now no longer counting on clinical facts. However, Ayurveda has existed in our united states for extra than 5000 years and continues to be practiced these days because of its efficacy.

3- Ayurveda drug treatments lack medical testing

Fact: The fact is that organization suggestions were mounted for first-rate management and trendy of Ayurvedic drug treatments withinside the united states. The Pharmacopoeia Laboratory of Indian Medicine (PLIM) and Central Council of Researches in Ayurvedic Sciences (CCRAS) has posted the `Protocol for Testing of ASU Medicines`. 

4- Ayurvedic remedies do now no longer want a doctor

Fact: If a person receives cured via way of means of ayurvedic medication, they recommend others additionally to attempt the same. But the fact is that for precise diseases, the ayurvedic remedy is primarily based totally on `Prakriti,` i.e. the charter of the person`s body and for this join us at ayurvedic treatment for weight loss in Delhi. 

5- You don`t want any ayurvedic lotions for pores and skin for the reason that you may without difficulty use domestic remedies

You ought to consider that even a number of the great evidently derived substances may also at instances want to be processed in a lab to isolate the best compounds and take away the bad. For example, even as citrus substances like lime may also have accurate antioxidants, their direct use may also make pores and skin touchy to solar damage. Also, numerous crucial oils want for use with warning specially amounts.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

Ayurvedic weight loss programs in Delhi have gathered several Ayurvedic practices that can be helpful as a part of an overall weight loss program. 

Practice mindfulness while eating. Adding meditation to your routine can lower the amount of cortisol in your body.  Another manner to grow mindfulness is to consume slowly and quietly. Listen for your body`s indicators approximately how much to consume and while to stop. Eat most of your meals during the day and not at night. Sources show that high-calorie intake at the end of the day can lead to obesity. Drink warm water with lemon to start the day.  Exercise. If your goal is to lose weight, exercise is an important part of your plan. good night. Studies have shown that lack of sleep is associated with weight gain. 

Ayurvedic slimming products 

Herbs and medicinal herbs are an important part of the Ayurvedic tradition. Many of these herbs have been in use for over 1,000 years, but few have been studied clinically. 

Here is what we know now about the effectiveness of these Ayurvedic weight loss products. 

Gugul 

Guggul is the dried resin of the myrrh tree Mukul. Although used as a weight-loss supplement in Ayurvedic medicine, clinical studies of its effectiveness have yielded conflicting results. 

In 2008, a laboratory source found that the active ingredient in Guggul formulations destroyed fat cells. However, another laboratory study conducted in 2017 showed no effect on the hormones responsible for fat metabolism. 

Kalonji 

Kalonji, also known as black cumin or black cumin (Nigella sativa), has been extensively studied for a variety of uses.  Nigella sativa seeds and oil from Human Source improve weight loss in both women and men suffering from obesity. 

Other Weight Loss Products 

Some Ayurvedic advocates recommend these plant or herbal remedies for weight loss, but there is not enough research to support their use for this purpose. 

• Punarnava 
• Aloe vera 
• Awan with lemon 
• Pepper (piperine) 
• Cabbage horse gram 
• Ginger Lemon

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

Obesity is one of the finest irregular metabolic syndromes. If you consume highly rich protein, carbs and calories without burning them a single bit by doing nothing, it may cause elevated blood sugar, high blood pressure and poor blood lipid profile with an imbalance of insulin hormones. The worst thing about obesity is that it has strong genetic components. Which type of food and lifestyle you are consuming can directly affect your genes.

Main Causes of Weight Gain:-

 Some important factors affect our body severely in terms of weight gain.

• Irregular carbs consumption
• Antidepressants medication and therapy
• Easy availability of soda, fast food, processed junk foods
• Huge misinformation about health and nutrition
• Food addiction etc.

Ayurveda Treatment-

There is a general saying that “There is always a positive substitute for everything in this world.” Hence, ayurvedic treatment of weight gain is a boon for the modern age.

As we live in a diet-obsessed world. India is one of the highest obesity centric countries. Ten out of 6 people are suffering from an overweight-like condition. Some of the NCR’s has a very good ayurvedic facility to get rid of from it. There are some best ayurvedic treatments for weight loss in Delhi. Some of them are.

• Eat only 3 meals daily within a specific given time. For example Breakfast (7:30-9:00 AM) Lunch (12:00-2:00 PM) Dinner (7:00 PM)
• Exercise at least four days a week for more than 2+ hours of cardio.
• Meditate for 30 minutes after leaving your bed and walk after every meal.
• Maintain a healthy sleep cycle to reduce stress as it is the main burning coal of gaining extra weight.

Tapasya Mundhra and its positive effect-

Tapasya Mundhrais one of the finest dietician in Ayurveda to lose the extra weight gained by following the simpler changes to our daily lifestyle.

There are some finest ayurvedic techniques to burn body fat and Tapasya Mundhra’s tricks are the best among them. If anyone belongs to the northern hemisphere of the country one can easily get the best ayurvedic treatment for weight loss in Delhi, Tapasya Mundhra.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

Therefore, there are numerous reasons to see an Oncology dietitian. To help you with the same, we’ve listed our top 8 reasons. Have a look- 

1. To manage the side effects of cancer treatment in a better manner

Cancer treatments come with a myriad of undesirable and unfavorable side effects which include, constipation, diarrhoea, loss of appetite, nausea, vomiting, throat and mouth problems. It may become challenging and stressful for patients who have to deal with these problems. However, consulting an Oncology dietitian can help one manage these symptoms better. 

2. Feel better and stronger while battling cancer

Good nutrition becomes a pivotal part of a person’s life when they are fighting cancer. With assistance from the best oncology dietitian in Delhi, cancer patients can take care of their nutrition and get the right nutrients they require to keep up the fight.

3. Get To maximise calories even when it’s hard to eat

One of the side effects, as mentioned in reason #1, can make a patient fighting cancer hard to eat during the period of their treatment. An Oncology dietitian can help maximise the amount of calorie intake in the food the patient is able to eat. Doing this can help their body get the nutrition it needs. 

4. Reduce the risk of any food born illness

Those undergoing cancer treatments are at a higher risk of getting sick via foodborne illness. An Oncology dietitian can help by extending food safety tips in order to lower the risk.

5. Slow Down or stop unintended weight loss

Individuals who undergo cancer treatments burn more calories than usual as they eat and are at an increased risk for unintended risk loss. However, with the assistance and support of an Oncology dietitian, the rate of unintended weight loss can be lowered. 

6. Assistance with feeding tubes 

Some individuals battling cancer and undergoing cancer treatments are required 

To start using a feeding tube. An oncology dietitian extends support to help manage the feeding tube and minimise the complications or side effects related to the same. 

7. Support for End of Life Care

Individuals on hospice or receiving palliative care can get help and support from oncology dietitians. Patients who are at the end of life and have stopped taking treatments can get support for managing their nutrition concerns through consultation with Oncology dietitians. 

8. Maintain adequate hydration levels in the body

The side effects of cancer treatments mentioned above can lead to an increase in the risk of dehydration. However, with the help of an Oncology dietitian, one can get tips on how to increase fluid intake and maintain adequate levels of hydration. 

Read More: Dietary Tips That Can Prevent Breast Cancer

Wrapping up

If you are fighting cancer and wish to improve your nutrition status, get connected with Tapasya Mundhra, the best oncology dietitian in Delhi. With her expertise as a nutritionist, you can maintain a healthy and balanced diet and work on improving your chances of fighting cancer. Wait no more, and visit tapasyamundhra.com to book an appointment today. 

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

Leading a healthy and happy life is all about choosing a lifestyle that’s right for your body type after you know your constitution. However, keep in mind that you might also have a blend of two constitutions, so make alterations that are appropriate for both.

The Endomorph (Kapha)

Kapha Prakriti is a term used to describe a body type that resembles an Endomorph in that earth and water have a stronger hold on you. To describe a Kapha Prakriti personality, one may say that they have a substantial build with solid bones; they are also endowed with soft skin and thick and black hair.

Dietary Advice

– Half plate vegetables, Half Plate carbs, and half plate proteins.

– Reduce salty, sweet, and sour foods intake.

– Consume more leafy vegetables and fruits like apples and berries.

– Capsicum, radish, garlic, cinnamon, cardamom, are all metabolism stimulators.

– 1 tsp honey mixed with grated ginger, turmeric, and cinnamon should be taken on an empty stomach every morning to help break down mucus and fluids in the body, which contribute to weight gain.

– Two bowls of raw fruit must be consumed twice daily, one an hour before breakfast and the other at 4 p.m.

– For fat loss, eating an Agni-stimulating bowl of raw salad an hour before lunch is also beneficial.

The Mesomorph (Pitta)

Mesomorphs have a strong preference for fire and water, which is known as a ‘Pitta Prakruti’ personality. People with this body type tend to put on weight quickly, have oily skin and oily hair, as well as digestive difficulties. Skin problems such as pimples, acne, rosacea, eczema, psoriasis and urticaria are more likely if they don’t consume a well-balanced diet.

Dietary advice 

– A diet rich in sweet, bitter, and astringent foods can help to regulate your metabolism.

– To make infused water all day, boil 2 litres of water with 4 tsp cumin seeds, 4 tsp fennel, 4 tsp coriander, 4 cardamoms and a sprinkle of carom seeds in it. Drink this concoction throughout the day to assist digestion and prevent weight gain.

– Cucumber, zucchini, cruciferous vegetables, leafy greens and sweet fruits, nuts, seeds and cooling herbs and spices should be consumed by this sort of body type.

– Be wary of spicy foods like papaya and persimmon and other heat-inducing fruits, such as onion, garlic, capsicum, and radish.

The Ectomorphs (Vata)

Vata Prakriti, or ectomorphs, are those whose bodies are dominated by air and space. It is common for them to be frail and frail-looking, with dry, rough skin and frizzy hair, and to lose weight rapidly. People with Vata Prakriti tend to be more prone to aches and pains, as well as digestive difficulties that may lead to bloating, gas, constipation and even a deformed midsection.

Read More: The Weight Loss Tips No One Told You About

Dietary Advice

– Ectomorphs should avoid cruciferous and leafy foods including cauliflower, cabbage, broccoli and aubergine. They should also avoid raw salads.

– Cooked fruits and vegetables should be avoided in favour of steaming salads or stewed fruit.

– Half a plate of carbohydrates, a quarter of a plate of protein, and a quarter of a plate of vegetables should be consumed.

– Ectomorphs benefit from higher consumption of dairy products, such as organic A2 cow milk, yoghurt with a teaspoon of honey, spicy buttermilk, cottage cheese, fermented cheese, and an additional serving of clarified butter or desi ghee.

– If you are an ectomorph, you should increase your consumption of dairy products such as organic A2 cow milk, honey-spiked yoghurt, spiced buttermilk and cottage cheese, as well as clarified butter or desi ghee.

If you are unaware of your body type or the kind of diet you must follow to lead a healthy life then, connect with Tapasya Mundhra, as your wellness coach, she can help you with ayurvedic treatment for weight loss in Delhi.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

Diet is essential to cure diseases like cancer and nutrition guidelines during cancer treatment are given below for your reference. The nutrition guide during the treatment of cancer will help you to recover your body quickly:

• You need to maintain healthy body weight and the best oncology dietician in Delhi will offer you the nutrition that will help you to sustain a healthy body weight during the treatment.

• Get a balanced diet that contains an accurate amount of carbohydrates, proteins, fats and water. A balanced diet helps to fight the cancer cells vigorously.

• Try to be active and physically fit, as this will help you to maintain a proper blood flow to fight this chronic disease constantly. A practised dietician will tell you the diet to maintain the weight and will guide you with the physical exercises to stay fit.

Many cancer patients get cured with a healthy diet, but they don’t get proper guidance for what to eat after cancer treatment. After effects or post-cancer symptoms are also risky if, not cured with a proper intake of food.

What To Eat After Your Cancer Treatment? 

Any healthy intake serves perfect nutrition to the body, but what is healthy for a cancer patient is the biggest question. So, the best oncology dietician in Delhi offers you after-treatment nutrition and diet to fight the post-cancer symptoms and which are given as follows:

• You will be advised to eat a nutrient-dense diet and plant-based food more.
• Quit smoking if you are a regular smoker 
• Eat a diet that is high in vitamins to maintain the vitals normal
• Maintain weight and stay active and fit after the treatment
• Minimise or quit alcohol intake immediately.

Unfortunately, if you are undergoing cancer treatment then, hire the best oncology dietician in Delhi. Tapasya Mundhra is one of the finest nutritionist experts and dieticians in Delhi, that is profound in the study of acupuncture and acupressure. 

Tapasya Mundra is the synonym for healthcare and is equally expert as the best wellness coach in Delhi. You can call Tapasya Mundhra and the team to start your nutrition now or visit their website to know more about their services. 

Related: The Weight Loss Tips No One Told You About

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

What winter does to your health?

• Ayurveda identifies the Kapha or winter season into two parts: the early winter (Hemant) and the late winter (Shishir). Cold and dry weather slows down life during Kapha season. The lubrication of joints, the suppleness of the skin, and immunity are all attributed to a healthy Kapha dosha. Excess dosha, on the other hand, causes lethargy, weight gain, and negative emotions.
• Dry, chilly weather in the winter aggravates Vata, which may lead to a variety of health problems, joint discomfort, digestive problems, and many more. The goal of an Ayurvedic winter diet is to balance Vata and Kapha throughout the colder months.
• Eating a right and balanced diet helps balance Kapha and Vata. Fresh vegetable pickles, moong dal or bajra khichadi, along with millets like bathua, palak, mooli and methi parathas, gajar halwa or moong dal halwa, are all part of a healthy Ayurvedic diet.

Some Ayurvedic diet Tips for winter

• Eat warm, mildly spiced food.
• Include nuts, walnuts, almonds, and dates in your diet.
• Spice it up with things like asafoetida (hing), cardamom, and carrom seeds, as well as other spices like ginger and lemon.
• Use Oils derived from plants such as mustard, or sesame.
• Include white Butter and ghee in the diet.
• Beets, carrots, spinach, bathua, radishes, and onions are examples of root vegetables.
• Vegetables like broccoli and cauliflower are good additions to the winter diet.
• Avoid processed foods.
• Avoid ice-creams, artificial drinks, and cold drinks that are served below 32 degrees Fahrenheit.

Annayoga or The Ayurvedic art of cooking

Annayoga, an Ayurvedic method of cooking, aids in the preparation of delectable nutritious meals. Cooking is a basic procedure that is made much simpler when a plan is followed. In Ayurvedic cuisine, shadrasa — the six flavours – sweet, sour, salty, pungent, bitter, and astringent, are included in every meal.

The focus is on simple to digest, Sattvic diet, helps maintain a healthy balance between doshas. An Ayurvedic Dietician can provide you with a clear idea of what the Ayurvedic diet entails.

• Eat a range of green vegetables, root/tubers, and seasonal veggies like gooseberry and fresh turmeric root.
• Toss cumin seeds, fenugreek seeds, and asafoetida into hot ghee or oil until fragrant, about 30 seconds. Stir in the berries, rock salt, and fennel seed powder, as well as a dash of turmeric. Cook for five minutes. Keep in a cool, dry place in a glass container with a lid on. Have this with every meal.
• Combine thinly sliced ginger with rock salt and lemon juice, then refrigerate. Have this a few minutes before you eat. Similarly, you can prepare fresh turmeric pickles.
• Boil dried ginger, cinnamon, cloves, and peppercorns for five minutes. Prepare the tea, let it cool to room temperature, then stir in some honey and enjoy this tea.
• End your meal with a little piece of jaggery.

Related: Healthy and Nutritious Breakfast Options for Diabetics

An Ayurvedic meal may be too time-consuming in today’s busy world. However, with enough forethought and drive, putting together a workable strategy becomes feasible. If you wish for more guidance and a customised meal plan for you, connect with the top Ayurvedic dietician in Delhi, Tapasya Mundhra. Get in touch to know more!

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

We often resort to different popular diets to lead a healthier life without realizing that they might be harmful to us in the long run. Weight management is a serious concern, and with our lifestyle, it’s tougher than ever to achieve the goal. 

However, what if you get some simple tips and remedies you can try at home for weight loss? The ancient discipline of medicine, Ayurveda, has proven methods to help you have a better quality of life. It focuses on a holistic approach to cure weight problems in people.

The natural and effective remedies prescribed by Ayurveda experts help you healthily shed weight. Following these remedies will help you maintain a balance in the body and lead a happier life. 

Ayurveda defines obesity i.e. Athisthaulya, as excessive accumulation of fat in the body. Fat accumulation leads to weight gain, which can cause problems such as diabetes, stroke and heart disease. With Ayurvedic treatment for weight loss in Delhi, you can treat the condition and maintain a healthy weight.

Besides the treatment, here are some natural remedies, techniques, and tips for weight loss in Ayurveda.

Maintain the Right Balance 

How you eat is as important as what you eat for your body. You need to stay in alignment with your diet and follow a daily regime. It is essential to maintain a right balance between the three forms of vital energies in our body, namely- 

1. The energy connected to space and air, Vata.
2. The energy of metabolism, connected to water and fire, Pitta. 
3. The energy of structures in our body, connected to earth and water, Kapha.

According to Ayurvedic experts, we should consume foods that calm the Kapha to lose weight. This includes having small meals with fresh fruits and vegetables that help aid our digestion.

Lower Your Stress With Relaxation Techniques.

Stress can be one of the factors that can lead to weight gain. Practising relaxation techniques like meditation and yoga helps promote health and body functions. These techniques contribute to the weight loss process.

Some Useful Tips to Follow for Weight Loss

Here are some tips related to your lifestyle that can help you lose weight naturally. Following these tips regularly can help you lead a happier, healthier life. 

1. Eat three satisfying digestive meals in a day to maintain a healthy metabolism.
2. Make a light dinner and Eat before 7 pm. Take a short walk after the meal to stimulate your digestion.
3. Follow a healthy sleep cycle and take 8 hours of sleep every day.
4. Freshen up your mornings with a glass of warm water and organic lemon.
5. Healthy spices like fenugreek help in weight loss. Include such healthy spices in your diet.
6. Some fruits contain high water content. Avoid them for weight loss.

Related: Does Ayurvedic Medicine Work for Weight Loss?

You will find plenty of methods on the internet to lose weight. However, Ayurvedic treatments are proven methods to maintain weight healthily. If you wish to get Ayurvedic treatment for weight loss in Delhi, you may contact Tapasya Mundhra. A nutritionist, dietician and Ayurvedic expert who can help you towards your weight loss journey.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

So given below are some of the frequently and demanded questions that are asked in relation to nutrition and cancer from the dieticians, which are given as follows:

• What unique challenges does a cancer patient face when it comes to diet and nutrition? This is simply answered by nutrition experts that they need to bring some particular changes in their intake and the right quantity and quality nutrition should be offered to the cancer patients.

• What are the misconceptions about the food and cancer that you often see people asking dieticians? There is a misconception that sugar feeds cancer, which is wrong and a misconception that, stopping sugar or limiting its intake won’t give favourable outcomes.

• The Best Oncology Dieticians in Delhi are generally asked that what are the positive results I can see after hiring a professional dietician? You can experience some benefits of hiring a dietician in that they help to manage weight loss, hair loss, managing symptoms and curing down the symptoms. They help to manage your diet and improve it according to your cancer treatment.

• How does a professional dietician play a part in cancer treatment? A professional dietician will always work on two factors during your treatment is that, to increase your protein intake via food and manage your tendency of weight loss during the ongoing treatment.

• What are the arguments made when it comes to diet and cancer? The plethora of misconceptions that are made regarding food intake and type of diet that can mismanage the cure of cancer is the most argues topic and an expert dietician who knows about right food intake and the science of cancer can always help you out to clear your confusions related to diet and misconceptions created for it.

Read More: Dietary Tips That Can Prevent Breast Cancer

You can plate your confusions and questions with Tapasya Mundhra, which is the best oncology dietician in Delhi and has gather years of experience as a professional nutritionist and dietician. Tapasya Mundhra is a certified acupuncture and acupressure expert and holds specialisation in offering the best diets for weight loss or any sort of medical condition. You can call Tapasya Mundhra and team or visit their official website to learn more about their services and start your healthy journey for curing complex diseases.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

Is Ayurvedic medicine safe?

It’s been a long time since the Ayurvedic ideas were introduced. An Ayurvedic diet is rich in food items that are not processed and in the natural form including vegetables, whole grains, and lean meats. Eating with mindfulness is essential to Ayurvedic dieting. The Ayurvedic way of life stresses the importance of stress reduction, physical activity, and the maintenance of a healthy life, and involves prevention, according to many doctors. Ayurvedic way of living is both safe and highly recommended.

Ayurvedic weight loss remedies

Herbs and herbal treatments play a significant role in Ayurvedic medicine. Many of these herbal remedies have been used for over a thousand years, but only a handful have been studied in clinical settings.

Here’s what we know about the efficacy of Ayurvedic weight loss treatments right now.

Triphala – Triphala is a herbal supplement that contains three superfruits that are all native to India:

• Amalaki (Indian gooseberry);
• Bibhitaki (Terminalia bellirica);
• Haritaki (Terminalia bellirica);

Triphala is known to be beneficial in lowering blood glucose levels in patients with type 2 diabetes. One research also resulted to prove helpful for individuals who wish to lose weight.

Guggul – The dried resin of the Mukul myrrh tree is known as guggul. Although it’s been utilized as a weight-loss aid in Ayurvedic medicine, scientific studies on its efficacy have shown mixed findings. Guggul preparations’ main component caused fat cells to break down, according to a 2008 scientific study.

Kalonji (Nigella sativa) – It is commonly known as black seed or black cumin, and has been widely researched for a variety of applications. Nigella sativa seeds and oils have both helped weight reduction for women and men living with obesity.

Vijayasar –The vijayasar tree (Pterocarpus marsupium), commonly known as the Kino tree, has extracts that may help you lose weight. Although there is no published research on its efficacy in people, the extract has been proven to reduce fat.

Other weight loss remedies

Weight reduction is one area where some promote the use of these botanical or herbal treatments, but there is not enough evidence to support their usage for this purpose.

• Aloe Vera
• Ajwain
• Lemon-Honey
• Pepper (Piperine)
• Cabbage Horse Gram
• Ginger-Garlic Lemon

Ayurvedic diet tips for weight loss

Practice Mindfulness. Especially when you eat – It is possible to do some mindfulness during meals. You can also incorporate meditation into your daily life. Meditation helps lower cortisol, a stress hormone linked to weight gain. Slowing down and being silent while eating increases awareness. Let your body help you know when to stop eating.

Eating a huge meal during the day, not at night, is beneficial. Many trustworthy studies indicate that taking in massive amounts of calories at the end of the day contributes to obesity.

Drink warm lemon water first thing in the morning. Lemon water supports digestion and is a great way to wake up both the body and mind.

Exercise. The time and day you work out should be in harmony with your body type. There is one exception: Doctors who practice both Ayurvedic and Western medicine (allopathic) believe that you can’t only follow a strict diet without exercise to aid weight reduction. This goes out to show that exercise is an integral part of your weight loss regimen.

Get some rest. It is a well-known fact that lack of sleep causes weight gain. If you wish to keep your body under check be sure to take a rest.

This sums up a brief introduction to Ayurveda and its help with weight loss. If you wish for ayurvedic treatment for weight loss in Delhi then contact Tapasya Mundhra. A nutritionist, dietician, and Ayurvedic expert who can guide you through your weight loss journey.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

Unhealthy Habits

As professionals, they are aware of how stress ruins weight loss and creates hypertension, not allowing one to focus anywhere else. Stress leads to unhealthy habits that can create numerous health problems. Here are three unhealthy habits that can be harmful to one’s body-

1. Not exercising frequently- Well, people with long commutes and irresistible working hours hardly get time to exercise well. After work and other stuff, it is mostly the last thing on the priority list. Not exercising much can lead to pain and aches in various body parts.
2. Skipping meals in a day- We understand; that when you juggle between numerous things in a day to do at the eleventh hour. You might even skip meals that keep dropping down the priority list with an increasing number of tasks till dawn. Well, a weight loss dietician in Delhi; would not recommend skipping any meals, for it can lower the work pace of your body.
3. Not taking enough Sleep- Chronic stress lowers the number of hours one sleeps. When one is worried about numerous things going on simultaneously in life, they overthink and are sleepless. This also leads one to be overtired and reduces willpower to do work, inviting unhealthy eating habits.

Simple Ways To Break the Stress Cycle and Reduce weight.

With growing age, it becomes essential to maintain a balance between mental health and physique. A trained weight loss dietician in Delhi helps individuals to maintain balance and break the stress cycle. A diet nutrition plans according to your body structure and inculcates specific nutrients and proteins required by the body to function at a good pace. Apart from building a diet plan, they also encourage one to do the following.

• Drink More Water- It is essential to drink enough water to eliminate dehydration from the body. One should attempt to drink between half an oz and an oz of water for every pound they weigh; a day. At times, one even gets confused between water and hunger cravings that lead to weight gain. It is recommended that one should drink water first and then eat something if they feel more hungry. This way, they can maintain and reduce their weight.

• Incorporate stress reliever activities- One should induce stress-related strategies in their daily life which; will help them reduce stress levels daily. Do what you feel like, work towards something that provides you happiness. If you like painting the blue hues of the sky or read a book on a usual afternoon, count them as your stress relievers to reduce cortisol levels. Reduced cortisol levels help reduce weight.

• Switch to healthier alternative meals- Grab some healthy alternatives for yummy meals instead of hovering on carbs and fats. One needs to stock these healthier, comfort foods in their pantry for any time use. The best weight loss dietician in Delhi would create a suitable diet plan, and you can arrange for comfort food accordingly.

• Exercise Regularly- No matter how busy you are, you need to get your priorities straight for a healthier life. One needs to get things done in the right order of importance, and health should be one’s top priority. Exercising regularly; can change things for you. It helps build a stronger body along with reducing stress and weight.

• Focus on Mindful Eating- Focussing on what you eat regularly without any distractions in between leads to lower stress levels and weight loss. This way, you can easily avoid weight gain as you focus on one thing at a time and even keep in mind the food levels you are consuming.

Related: Detoxifying Drinks that Help with Weight Loss

Apart from all these tips, one should consult a weight loss dietician to get proper insights on a well-balanced weight and diet. You can refer to Tapasya Mundhra, the no.1 weight loss dietician in Delhi for, healthier life ahead.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/