Finding the best dietitian for you is challenging. Millions of dietitians operate in India, yet the quality of the food they serve varies by location. So, finding the best nutritionist in India might be extremely difficult.

When illnesses become a frequent occurrence or failed weight reduction attempts begin to devastate your life, a nutritionist or dietician is the best person to consult with to help you explore the food options and lifestyle that promise to meet your health objectives. Living in a world where hiring a professional nutritionist is popular. A change in lifestyle and the necessity to maintain a healthy one is mostly responsible for the hype around consulting a nutritionist. If you are eager to adapt to change and want to modify your physique, you might consider working with a specialist. With our Top 10 Dietitians in India, you may expect to see results quickly.

With years of expertise in the sector and extensive change, our professionals’ knowledge has grown over time. Determining the best weight loss dietician to the best nutritionist in India is subjective and depends on your goals, tastes, and the approach you seek.

However, here are a few well-known dieticians in India who have received attention for their expertise in weight loss:

List of Top 10 Dietitians and Nutritionists in India

1. Dietitian Tapasya Mundhra

Among these, Nutritionist and Dietitian Tapasya Mundhra provides acceptable services to the public. Dt. Tapasya Mundhra, who is ranked first among the best nutritionists and dieticians in India, strives to modify her diet plans on a daily basis with innovative, nutritious foods. With many years of experience in the area, dietitian Tapasya Mundhra provides excellent service at an affordable price to satisfy the demands of clients. Tapasya Mundhra, a reputable dietitian, provides a wide choice of weight loss diet regimens.

She specializes in treating hypothyroidism, improving immunity and hormone balance, and addressing menopause and other lifestyle conditions with easy changes to the foods we eat on a daily basis.

Trust the best dietitian in Delhi! Tapasya Mundhra is recognized as the best weight loss dietitian and nutritionist in Delhi, and she aims to provide clients with a comprehensive solution that takes into account all areas of their lives.

Her Diet Plans:

• Weight loss management
• Diabetic diet plan
• Cancer diet program
• PCOD diet
• Pregnancy diet plan
• Sports diet nutrition 
• Ayurvedic diet plan
• Cholesterol diet

Tapasya Mundhra Profiles  –

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2. Dietitian Nupur Malhotra

Dietitian Nupur Malthora, ranked second among the top 10 dietitians and nutritionist in India, is noted for having the best staff who monitor patients’ needs and health issues. She supports the clients and provides them with regular free food diets to help them satisfy their cravings. During periods in worms, she provides a particular food to maintain the body physically active.

She specializes in providing diet solutions for a variety of medical concerns, including:

• Pregnancy
• Weight Management
• Diabetes
• Cardiovascular Diseases

3. Dietitian Anjum Saikh

Anjum Saikha, a Mumbai-based dietitian, has over 20+ years of experience in the field of lifestyle and fitness. One of the best nutritionists and dieticians in India has a lot of celebrity customers and is involved with the entertainment sector. She recommends diets based on the person’s excellent reports.

Her offerings

• Hypertension diet plan
• Obesity diet plan
• Hypothyroidism diet plan

4. Dietitian Shubra Jain

Dietitian Shubra Jain, one of the best nutritionists in India, is regarded as the greatest in her area, having worked with customers for over 7+ years. She gladly provides diets for hypertension, anxiety and despair, anemia, and much more.

Here is what she offers to the clients

• Assures weight loss
• Keep a check on medical issues
• Make the diets by considering allergies

5. Dietitian Nisha Malhotra

Dietitian Nisha Malhotra has established herself as one of India’s best and top ten nutritionists and dietitians by providing clients with food that is readily available in local marketplaces. She is a well-known dietician who has had great success with transformations. She also offers the best online nutritionist in Delhi using this internet clinic. You can obtain a customized online consultation for a diet based on:

• Weight loss
• Diet for weight gain
• Diet to control diabetes for diabetic patients
• Diet for persons with renal issues
• Diet for pregnant women
• General Health Assessment
• Thyroid Diet Counseling

6. Dietitian Anjali Mukharjee

Anjali Mukharjee is regarded as one of India’s top ten nutritionists and dietitians, providing dependable growth benefits and a productive approach to health stability. Her healthful diets come in a variety of ranges, as listed below.

• Menopause Management
• Diabetes Management
• Thyroid Management
• Cholesterol Management

7. Dietitian Sikha Sharma

Dietitian Sikha Sharma, Founder and Managing Director of Nutriwel Health Pvt. Ltd., is one of the best dietitian in India. she is working to alter the country and provide the greatest health advising benefits to their consumers.

The customers are offered a range of:

• Hypothyroid Management Program
• Diabetes management program
• Weight gain program
• Sports nutrition program
• Post pregnancy nutrition

8. Dietitian Pooja Makhija

Pooja Makhija, a well-known figure in the fitness sector, has motivated millions to adopt healthier lifestyles for overall physical fitness.

She has had the privilege of serving as the official nutritionist for Miss India finalists and has altered the lives of over 25,000 individuals during her fifteen-year career as a nutritionist. She has a master’s degree in Food Science and Nutrition from Mumbai and currently works as a Consulting Nutritionist at Nourishgenie.

Through her carefully designed meal plans for conditions like:

• Diabetes,
• Obesity,
• Pregnancy
• PCOS, etc.

9. Dietitian Kamal Bajwa

Dietitian Kamal Bajwa is India’s best weight loss dietitian, having performed over 500 makeovers. She operates a clinic in Lehal Colony, Patiala, and has been practicing for more than a decade. She is a specialist with a degree of M.Sc. in dietetics and offers diets based on the:

• Weight loss diet plan
• Joint Pain Management
• Acidity Management
• Immunity Improve Plan

10. Dietitian Madhuri Ruia

Last but not least, Dietitian Madhuri Ruia, a qualified nutritionist and renowned Pilates expert, has over 20+ years of expertise as a nutritionist and fitness consultant. She possesses all of the necessary skills to advise her clients on their diet programs and provide recommendations on the best weight loss dietician through balanced food and moderate activity.

Her area of expertise is providing targeted exercise programs based on her clients’ present health status, needs, and lifestyle considerations.

Diets based on:

• Diet Plan for Pregnant Women
• Diet for skin glow
• Food allergies
• Hypertension
• Thyroid
• Diabetes
• PCOS, PCOD

Conclusion

With the above list of the best dieticians in India, it is now possible to provide healthcare and maintain the body. Choose the most reliable one based on your challenges and begin your weight loss road to success. Contact Dietitian Tapasya Mundhra right now for the greatest outcomes and lasting improvements.

FAQ:

1. What Makes Tapasya Mundra India’s Top Dietitian?
Tapasya Mundra is acknowledged as the best nutritionist and dietician in India due to her experience in developing personalized nutrition methods based on individual needs and her ability to successfully express complicated dietary ideas simply and clearly.

2. Are the nutrition and dietitian guidelines customized for everyone?
Nutrition guidelines are often customized for individuals based on factors such as age, gender, activity level, health status, and dietary preferences to ensure optimal health and wellness outcomes.

3.  Do you offer a PCOS Diet and PCOS Weight Loss program?
Yes, we offer PCOS diet and weight loss programs modified to address the specific nutritional needs and challenges associated with Polycystic Ovary Syndrome, aiming to improve symptoms and support weight management goals effectively.

4. Are there dietary approaches to managing conditions like diabetes or hypertension?
Yes, dietary approaches can effectively manage conditions like diabetes or hypertension. Consulting with the best nutritionist and dietician in Delhi, like us, can provide personalized nutrition plans created to individual needs, helping to regulate blood sugar levels and blood pressure through proper food choices and portion control. Contact us now.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

A diet plan is used to ensure that a person who has been diagnosed with cancer increases their eating. This may minimize the possibility of disruptions to their planned anti-most cancer treatment, improving the treatment’s effects and their quality of life in general. Here, in this article, Tapasya Mundhra, the best clinical oncologist dietitian in dubai, will provide you with some advice on the food that a cancer patient should follow.

The best diet for people with cancers

How much food will we need to eat?

An average recommendation for cancer patients is that they consume 25 to 30 kcal per kilogram of body weight per day. The most crucial component of their weight-reduction regimen is protein, and the recommended daily intake is 1.5 g per kg of body weight.

Instead of a few large meals throughout the day, it is advised that the patient consumes 5 to 6 smaller ones.

Physical exercises like walking and mild exercise will increase your appetite and help you consume the recommended number of calories. If necessary, your doctor may also recommend a medication to reduce your appetite.

What to consume

A balanced diet for cancer patients should include more fruits, vegetables, and whole grains. Water should be consumed in moderation as part of the weight-loss regimen. Your eating plan must help you maintain a body mass index (BMI) between 18.5 and 25 kg/m2.

The below suggestions are for cancer patients receiving active treatment. You should see your doctor or a nutritionist before following a meal plan if you have additional medical issues, such as diabetes.

Snacks or little meals

You can get ideas from these lighter dishes for breakfast, tea-time snacks, or between-meal munchies. Feel free to indulge at odd hours because it is deemed healthier to eat a larger variety of smaller meals rather than three large ones.

With frequent little meals, increase your protein intake. A list of quick bites is provided below to assist you in trying this.

• Eggs: Because they are a great source of protein, eggs, especially those that are scrambled or sunny side up, may also increase your appetite.
• Nuts: A substantial serving of nuts, such as almonds, can make a suitable portable snack.
• Peanut butter: There are variants available that are unsweetened in the market. You might spread those on bread or Rotis.
• Cheese: The best snacks may be cheese cubes. Making your own cottage cheese (paneer) will help you avoid purchasing processed cheese.
• Sprouts: Moong dal and other sprouts go well with a dash of lemon and salt, or with honey for those with candy-colored enamel.
• Uttapams: This delicious South Indian dish is constructed with a batter of rice and sprouts. To enhance the flavor, you can also add tomatoes, onions, coriander, and other ingredients to the batter.
• Dahi Vada: A combination of meals heavy in protein, such as curd, and moong dal, may be a healthy choice.
• Smoothies: You may make a variety of milkshakes and smoothies by blending fruit like bananas and apples with milk. To boost the vitamin content, you might also try using vegetables like carrots, spinach, and beetroot. Oats or nuts could be included to thicken and fill up the beverage.

Essential meals

Make careful to include these components while planning the main meals:

Unrefined flour

Unrefined flours like bajra, jowar, oats, brown rice, and so forth should make up one portion of the meal. These aid in maintaining the body’s optimal level of energy, preventing exhaustion and weakness on a regular basis.

For instance: jowar rotis, oat porridge, and brown rice khichdi

Proteins

The best sources of proteins include meat, lentils and beans, soybeans, dairy products, and a wide variety of others.

Choose lean meats like fish when choosing your meat. Avoid purple meats since they are difficult to digest.

Legumes high in protein include peas (mutter), chickpeas (chana), lentils (dal), and kidney beans (rajma).

Every meal may start with a bowl of curd served in the form of a raita. Spice hints could be added to improve the flavor.

Veggies and culmination

Eat a couple of cups of vegetables every day, advises Dr. Sudha Sinha, a scientific oncologist at the Yankee Oncology Institute in Hyderabad. Many people assume that since they are vegetarians, they consume a lot of greens. That is not always the case. We need to increase the number of veggies in our diet to two to three cups. In addition to this, she suggests eating one to two fruits per day.

Additional fiber

Constipation is a common complaint among cancer patients; thus, includes more fiber to help the digestive system stay clean.

Include a second serving of crisp salad with the meal, being sure to select green and dark yellow leafy vegetables.

Liquids

Your doctor will advise you to drink lots of water in order to stay hydrated throughout the day. In addition to water, you can also try lemon water and fresh fruit juices.

What not to consume

Anything that causes your strength to suddenly increase, leaving you weary afterward, or anything else that is unhealthy for your body (like smoking), needs to be avoided.

This includes the following:

• Refined sugar can be consumed in the form of candy and cakes, or it can be added to hot or cold beverages.
• salt added to prepared foods
• Alcohol
• Caffeinated beverages

How to control nausea and vomiting

The side effects of chemotherapy frequently include nausea and vomiting. Your ability to eat calories and nutrients may be impacted by this. The following are some methods to lessen nausea and vomiting:

• Vomiting risks can be reduced by eating more frequently and in smaller amounts.
• Avoid eating greasy or fried foods.
• Consider consuming soups or drinks in between meals.
• Avoiding meals or beverages that contain excess sugar is good.
• It might be helpful to stand up while eating and to keep doing so for at least an hour thereafter.
• Avoid foods that have strong odors.

If your situation does not improve, You can contact Tapasya Mundhra, the best oncologist in Dubai for the best advice you can stick to.

Conclusion

If you are the one who is suffering from cancer or looking for the best guidance regarding your meals then you are exactly in the right place. Tapasya Mundhra is the best cancer nutritionist available in Dubai. She is the best clinical dietitian present in Dubai.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/