1- Ayurvedic medication takes longer to paintings and isn’t very effective

Fact: One cause why Ayurvedic drug treatments take longer to offer outcomes is they don`t simply alleviate symptoms; alternatively they are paintings on getting rid of the underlying motive of the disease. Another cause for the superiority of this fable is that human beings have a tendency to attempt Ayurvedic medication simplest after attempting different medications, and this will put off the impact of Ayurveda. 

2- Ayurveda is old and out of date gadget

Fact: Many human beings think about Ayurveda as an `exotic` gadget of drugs now no longer counting on clinical facts. However, Ayurveda has existed in our united states for extra than 5000 years and continues to be practiced these days because of its efficacy.

3- Ayurveda drug treatments lack medical testing

Fact: The fact is that organization suggestions were mounted for first-rate management and trendy of Ayurvedic drug treatments withinside the united states. The Pharmacopoeia Laboratory of Indian Medicine (PLIM) and Central Council of Researches in Ayurvedic Sciences (CCRAS) has posted the `Protocol for Testing of ASU Medicines`. 

4- Ayurvedic remedies do now no longer want a doctor

Fact: If a person receives cured via way of means of ayurvedic medication, they recommend others additionally to attempt the same. But the fact is that for precise diseases, the ayurvedic remedy is primarily based totally on `Prakriti,` i.e. the charter of the person`s body and for this join us at ayurvedic treatment for weight loss in Delhi. 

5- You don`t want any ayurvedic lotions for pores and skin for the reason that you may without difficulty use domestic remedies

You ought to consider that even a number of the great evidently derived substances may also at instances want to be processed in a lab to isolate the best compounds and take away the bad. For example, even as citrus substances like lime may also have accurate antioxidants, their direct use may also make pores and skin touchy to solar damage. Also, numerous crucial oils want for use with warning specially amounts.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

Obesity is one of the finest irregular metabolic syndromes. If you consume highly rich protein, carbs and calories without burning them a single bit by doing nothing, it may cause elevated blood sugar, high blood pressure and poor blood lipid profile with an imbalance of insulin hormones. The worst thing about obesity is that it has strong genetic components. Which type of food and lifestyle you are consuming can directly affect your genes.

Main Causes of Weight Gain:-

 Some important factors affect our body severely in terms of weight gain.

• Irregular carbs consumption
• Antidepressants medication and therapy
• Easy availability of soda, fast food, processed junk foods
• Huge misinformation about health and nutrition
• Food addiction etc.

Ayurveda Treatment-

There is a general saying that “There is always a positive substitute for everything in this world.” Hence, ayurvedic treatment of weight gain is a boon for the modern age.

As we live in a diet-obsessed world. India is one of the highest obesity centric countries. Ten out of 6 people are suffering from an overweight-like condition. Some of the NCR’s has a very good ayurvedic facility to get rid of from it. There are some best ayurvedic treatments for weight loss in Delhi. Some of them are.

• Eat only 3 meals daily within a specific given time. For example Breakfast (7:30-9:00 AM) Lunch (12:00-2:00 PM) Dinner (7:00 PM)
• Exercise at least four days a week for more than 2+ hours of cardio.
• Meditate for 30 minutes after leaving your bed and walk after every meal.
• Maintain a healthy sleep cycle to reduce stress as it is the main burning coal of gaining extra weight.

Tapasya Mundhra and its positive effect-

Tapasya Mundhrais one of the finest dietician in Ayurveda to lose the extra weight gained by following the simpler changes to our daily lifestyle.

There are some finest ayurvedic techniques to burn body fat and Tapasya Mundhra’s tricks are the best among them. If anyone belongs to the northern hemisphere of the country one can easily get the best ayurvedic treatment for weight loss in Delhi, Tapasya Mundhra.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

You must fixate your thoughts on shedding some extra kilos to maintain a healthy weight. Here are some superfoods that when consumed on an empty stomach helps lose weight.

• Warm water with ghee or lemon – Drinking 200 ml of warm water, plain or with a touch of lemon, first thing in the morning on an empty stomach helps to promote peristalsis, the downward passage of waste and food in the digestive tract. Ghee may also be added to warm water to lubricate the digestive system and alleviate constipation for those with a lean (Vata / ectomorph) or medium-sized body type (pitta/mesomorph).
• Herbal Concoction – Prepare a cup of herbal spiced tea in the morning to start your day. Fennel seeds, cumin seeds, coriander seeds, cardamom seeds, and a handful of carrom seeds may all be combined with warm water to make a delectable soup. Simmer until it’s half the original volume, then drink on an empty stomach to help with gastric discomfort.
• Uplift your metabolism with this concoction– An infusion of cinnamon, cardamom, clove, shredded ginger, pepper, star anise, and turmeric cooked in boiled water can jump-start your metabolism and help you lose weight quickly. Add a squeeze of lemon juice and a spoonful of coconut sugar for sweetness, and serve. Helping you lose weight is a major benefit of this tea, which increases your body’s temperature and metabolism.
• Green Detox Juice – When it comes to Ayurveda, we advocate consuming raw fruits and vegetables to keep the digestive system from being overloaded with parasites and germs that affect gut health. It is best to stay away from smoothies that include a variety of ingredients such as fruits, milk, yoghurt, and other potentially harmful substances that might lead to an increase in ama or toxins in the body. Alternatively, you may sip on some green detox juice or celery juice with a pinch of pink salt and a tablespoon of coconut oil to decrease inflammation in the body and shed some pounds.
• A bowl of raw fruits – Raw fruits such as green or red apple, cranberry, blue or blackberry, cherry or strawberry, pineapple or blackberry or Indian gooseberry (Amla), a semi-ripe banana or a pomegranate can be consumed after the herbal teas. You’ll notice an improvement in your skin’s tone and elasticity as a result of eating these fruits. Weight loss is aided by this. Do not eat pumpkins, melon, cantaloupe, and other sweet and juicy fruits.

Eat breakfast an hour after consuming fruit to allow your metabolism and appetite to improve.

Ayurvedic Rules of Weight Loss 

1. Consume food only when you are really hungry.
2. Adhere to the sun’s circadian cycle and abstain from eating after sundown.
3. Fast intermittently for 16 hours, beginning at sundown and ending two hours after dawn.
4. Consume raw fruits before you consume prepared food.
5. Keep in mind that your stomach is around the size of your hand. Divide your meals into smaller portions and consume just around 80 per cent of your appetite to provide space for your digestive fluids to work.

Consult Tapasya Mundhra for an Ayurvedic Weight Loss treatment

Do you want help with Ayurvedic treatment for weight loss in Delhi? We have just the right Ayurvedic nutritionist for you, Tapasya Mundhra.

Consult Tapasya Mundhra and get a tailored Ayurvedic weight management plan, customized for you.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

What winter does to your health?

• Ayurveda identifies the Kapha or winter season into two parts: the early winter (Hemant) and the late winter (Shishir). Cold and dry weather slows down life during Kapha season. The lubrication of joints, the suppleness of the skin, and immunity are all attributed to a healthy Kapha dosha. Excess dosha, on the other hand, causes lethargy, weight gain, and negative emotions.
• Dry, chilly weather in the winter aggravates Vata, which may lead to a variety of health problems, joint discomfort, digestive problems, and many more. The goal of an Ayurvedic winter diet is to balance Vata and Kapha throughout the colder months.
• Eating a right and balanced diet helps balance Kapha and Vata. Fresh vegetable pickles, moong dal or bajra khichadi, along with millets like bathua, palak, mooli and methi parathas, gajar halwa or moong dal halwa, are all part of a healthy Ayurvedic diet.

Some Ayurvedic diet Tips for winter

• Eat warm, mildly spiced food.
• Include nuts, walnuts, almonds, and dates in your diet.
• Spice it up with things like asafoetida (hing), cardamom, and carrom seeds, as well as other spices like ginger and lemon.
• Use Oils derived from plants such as mustard, or sesame.
• Include white Butter and ghee in the diet.
• Beets, carrots, spinach, bathua, radishes, and onions are examples of root vegetables.
• Vegetables like broccoli and cauliflower are good additions to the winter diet.
• Avoid processed foods.
• Avoid ice-creams, artificial drinks, and cold drinks that are served below 32 degrees Fahrenheit.

Annayoga or The Ayurvedic art of cooking

Annayoga, an Ayurvedic method of cooking, aids in the preparation of delectable nutritious meals. Cooking is a basic procedure that is made much simpler when a plan is followed. In Ayurvedic cuisine, shadrasa — the six flavours – sweet, sour, salty, pungent, bitter, and astringent, are included in every meal.

The focus is on simple to digest, Sattvic diet, helps maintain a healthy balance between doshas. An Ayurvedic Dietician can provide you with a clear idea of what the Ayurvedic diet entails.

• Eat a range of green vegetables, root/tubers, and seasonal veggies like gooseberry and fresh turmeric root.
• Toss cumin seeds, fenugreek seeds, and asafoetida into hot ghee or oil until fragrant, about 30 seconds. Stir in the berries, rock salt, and fennel seed powder, as well as a dash of turmeric. Cook for five minutes. Keep in a cool, dry place in a glass container with a lid on. Have this with every meal.
• Combine thinly sliced ginger with rock salt and lemon juice, then refrigerate. Have this a few minutes before you eat. Similarly, you can prepare fresh turmeric pickles.
• Boil dried ginger, cinnamon, cloves, and peppercorns for five minutes. Prepare the tea, let it cool to room temperature, then stir in some honey and enjoy this tea.
• End your meal with a little piece of jaggery.

Related: Healthy and Nutritious Breakfast Options for Diabetics

An Ayurvedic meal may be too time-consuming in today’s busy world. However, with enough forethought and drive, putting together a workable strategy becomes feasible. If you wish for more guidance and a customised meal plan for you, connect with the top Ayurvedic dietician in Delhi, Tapasya Mundhra. Get in touch to know more!

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

After the pandemic has counted high, the chances of PTSD have tolled vastly on mental health as this is a pandemic hand many have lost their loved ones in this disaster. This contagion state has created a fear or shock or trauma on everybody’s mind to outcome the chances of PTSD. There are some immense side effects of PTSD that can be seen in a patient such as:

• Inadequacy in maintaining positive interpersonal bonds 
• Hard to trust any individual 
• A chronic sensation of fear, anxiety, and stress
• Less self-esteem and confidence
• Societal isolation  
• Harming yourself
• Behavioural and suicide thoughts  

If this PTSD condition is not treated well in time, it can show these side effects which can be worsened by passing time and can have some serious conclusions. Psychiatrists and mental health service providers have now taken a peak treatment to cure PTSD as it has got more chances of occurring on people as this pandemic has taken a toll on mental illness, so there are techniques and proper counselling sessions taken for reviving back the patients from this problem.

Conceding Best Personal Counsellors for Healing PTSD – Grouped or personal Counselling is the best for the aiding of mental illness like PTSD, so to achieve this successful remedy, you need to contact some of the best medical and mental practitioners who are masters in the method of personal counselling. They have all the accurate study and psychological reading abilities that will help you to come out from this traumatized condition of PTSD, so take a quick decision to see your nearest personal counsellor if you are suffering from this problem.

Tapasya Mundhra is an experienced health expert and nutritionist, that believes that the mind should be kept clean and healthy from all the negativity. You can call her the synonym for fitness and nutrition. Tapasya Mundhra and the team offer personalized counselling sessions to cure the havoc of PTSD and help their patients to bring them back to normal mental health. Their team is more or less, like an expert package that will seek your help in finding a definite purpose for your mental illness positively. The most important thing is that they have a variety of counselling sessions on very reasonable packages and prices, as they believe in giving value for money results. Contact Tapasya Mundhra and the team to conclude your search for mental curing and explore the unexpected positive consequences.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

• Veggies for Breakfast – Green veggies like spinach, kale, green leafy veggies, smoothies, berries, and yoghurt are some nutritious options to start your day with. You can make a salad bowl or prepare a green smoothie. It’s a great way to start your day.

• Start your day with a Protein-based breakfast – Being the first meal of the day, your breakfast must be healthy. It should provide you with energy and also prevent you from snacking unhealthy. Eggs, overnight oats with some dry fruits and seeds, greek yoghurt with some fun topping, are all amazing protein-rich breakfast ideas.

• Hydration – The importance of water can never be avoided and doesn’t need an explanation, no more! We all are well aware of what lack of water can do to your body, to the skin, so why go the dehydration path. Start your day with a glass of water, before breakfast. Post breakfast, fill up your water bottle, or have a jug of water kept close to your reach so you are reminded of drinking water, all through the day. You can also use water reminder apps that tell you when it is time for you to drink water. 

• Meal prepping and planning – Tired and hungry in the morning? You may lack the zeal to invest time and effort into thinking about what to cook today! So, be sure to plan ahead of your time. Planning ahead of time avoids last-minute hassles. Your journey to becoming and adopting healthy habits requires planning and deciding ahead of time. 

• Regular Exercise – One can’t stress enough the importance of physical activity. However, the sedentary lifestyle has made most of us couch potatoes and too lazy to invest our time and energy in physical activities and exercises. If working out seems like too much work, try starting with brisk walking. Set your body and your mind for regular exercises gradually. 

While we understand that you have already planned your day! Your today’s work, to-do tasks for the day, and are feeling occupied, you must understand that amidst the busy schedule, it is important to take some time out and take a break, have your lunch, take a stroll, and wherever possible incorporate the fitness goals. 

Your health is the biggest asset you have, if you don’t maintain it all the other things in your life will come crumbling down on you. If you are unsure of what to eat, what to avoid, or have a particular health goal that you wish to discuss with an expert, then you can contact me. I’m your wellness coach and dietician friend that can guide you towards a healthy lifestyle.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

Here are 8 ways you can shape your own health care plan and have more control over you and your family’s health starting today.

• Eat Organic Food – Choose foods (organic when possible) such as fresh fruits and vegetables, lean meats, and fish as the basis for your diet. Limit foods that are high in salt and processed sugar. When you snack, opt for filling but low-calorie foods such as applesauce, skim milk, low-fat yogurt, cheese, and crackers. Cut excess fat from your diet by choosing skim milk, margarine rather than butter, and reduced-fat salad dressings, and bread. Moreover, healthy food will increase your immunity if you feel sick due to covid sysmptoms.

• Consult Dietician –  If you think you may be pushing the upper limits of a weight that is healthy and are not sure what your proper weight should be, consult your dietician, you can consult with a weight loss and healthy diet dietician for suggestions about how many pounds you need to lose through healthy eating plan.

• Yoga – Studies have shown that obesity and weakness can lead to long-term health problems such as diabetes, heart disease, gout, high blood pressure, and a lot of other problems that require long-term medication, and medical care. These conditions are also not very much fun to live with and will permanently change the way you are able to live your life.

• Exercise – Making physical activity a way of life can change your life for the good. The secret is to find an activity that you like to do and do it. Walking, swimming, gardening, cycling, aerobics, weight lifting or jogging will make your heart healthier. Remember to set a goal that is well within your reach. Start small and if the amount of time you exercise stays small, that’s still better than no exercise at all. Every day walk will make you feel better mentally and help you be better able to cope with life’s big and little stresses.

• Get Proper Rest – 6 to 8 hours of sleep during each 24- hour period is best. Your body really does need this downtime to recuperate and regenerate. Staying well rested greatly improves your body’s ability to fight off contagions on its own without the help of over-the-counter or prescribed medications.

• Filter Your Water – A variety of water filters is available at most local hardware stores or online. Installation is generally pretty straightforward for those who are mechanically inclined, or you can get recommendations from the supplier for a company that can install it for you. Filtering contaminants in your drinking water can stop a problem before it ever starts.

• Use a Fresh – Many health problems have their origins in breathing airborne pollutants that are found in the cleanest of homes. Household dust, dust mites, mold, and mildew spores and pet dander (to name a few) are all well-known allergens for those who suffer from respiratory conditions such as allergies and asthma. Moreover, covid is spreading outside so take precautions and use a mask. And because many bacteria and viruses attach to these airborne particles, cleaning the air with a high-efficiency filter is a proactive way to reduce the chance of flu catching you.

• Remember to Laugh – Usually, we put extra weight on our body due to undue stress and tension. So don’t stress on small or big issues other wise it may lead to bad eating habits. Find a reason to laugh every day.? Laughter is a wonderful way to relieve stress. And relieving stress improves your health and your attitude about life. Besides laughter is contagious, and it’s also free of cost.

The suggestions in this article are from famous dietician Tapasya Mundra, if you take them seriously, you can exercise more control over your health and well-being starting right now. The old saying is still true–an ounce of prevention is worth way more than a pound of cure. For more info follow and contact her today.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

These foods include a high amount of meat contents, in the form of processed and raw meats, organ meat, fried foods, added fats. These food contents could be highly dangerous to your health as it is so delicious, if you’re not paying attention. These foods had been linked with high rise in diseases such as Heart disease, diabetes, kidney disease, cancer, stroke, and mental decline. More than 50% of people in this lifestyle has been linked with high blood pressure, and other health issues. The dietary lifestyle with these consequences could be worse on your health part, and you should be more mindful and selective when following these. One thing could be to add more consciousness, and more veggies in your diet, to make your Soul food healthy.

As this goes traditional, this does not mean cutting totally on Soul food. They are not unhealthy as a whole, and this could be achieved with a little modification in the dietary styles.

How to customize your Soul Food diets for utmost health benefits? Due to health reasons, instead of focussing on high table full content, you can make your way to the plate cut and shifting to more veggies, which have high nutritional value and highly health beneficial. With a little of dietary increments and consciousness, you can make your way to traditional, and cultural practices of preserving its nutritional value. Cutting on health risks, doesn’t mean your cutting on this cultural diet entirely. You can make your healthier diet by maintaining flavor, richness, and cultural traditions. 

• Choose consciousness with more plant based products and Veggies: Your first major goal should be to cut meat based diets to eating it in less quantities and more seasonal than usual. In place of this, you can transform your major diets to plant based veggies that include leafy greens, okra, watermelon, whole grains, and black-eyed peas. This change has been linked to moderate body weights, decreased heart diseases, and decreased mortality rates.

• Take more Whole Grain Diets: It has been countlessly recommended to increase food intake in terms of whole grain products, which include whole wheat, brown rice, oats, sorghum, millet, fonio, and barley. This can effectively lead to weight management, healthy guts, and cut the disease risks of type 2 diabetes, heart disease, and even colorectal, pancreatic, and stomach cancers. Sometimes being conscious about soul foods, and choosing not to take macroni, cheese, and corn breads could be beneficial as they cut the amount of whole grain components, and hence is less healthy than whole grain based products. 

You can customize your diet, with more consciousness in the Soul Food intake, which would increase both the traditional and cultural value in the terms of food, and health benefits gained from them.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

What are the benefits of Lymphatic Drainage Therapy?

• Body Detoxification – To say it more prosaically, our bodies are floating in a sea of cellular garbage and toxic organisms, and those are getting in from our food supplies and atmosphere. Lymphatic drainage helps protect the liver and kidneys and filter away any residuals and keep our systems safe. 

• Immunity-Boosting – The lymphatic system is concerned with the immune response which includes the spleen and thymus as well. The spleen is the circulatory system’s point of distribution which points out the intruders to the immune system. Differentiation of immature immune cells takes place in the thymus. Lymphatic drainage therapy helps stimulate the flow of lymph through the lymph glands, thymus, and spleen, all of which are situated at the heart of our immune response. It is a great therapy for a person who suffers from repeated cold and flu, precisely, has a weak immune system.

• Vitality And Rejuvenation – Lymph plays a primary role in circulating blood to the circulatory system. Capillaries are continuously reabsorbing fluid in the interior of the circulatory system, regardless of the pressure. In the absence of the lymph system, the blood will get thick, oily and murky. The key factor in lymphatic drainage therapies is, more oxygen and nutrient-dense blood is delivered to the cells of the body, along with extraction of toxins. It also gives a safe, hydrated glow to the eyes, providing it with a glow of vitality.

• Increases Recovery Speed – Injury to soft tissue usually induces swelling and discomfort, among other complications. Lymphatic draining speeds regeneration. Often it promotes the production of proteins that promote tissue regeneration, raises the supply of capillary levels, and supplies additional minerals including magnesium to the system.

• Sinus And Congestion – Did you know that lymphatic drainage can be performed on your face? It is one of the most calming activities you can do, aside from being immensely beneficial to your sinuses. When a professional Lymphatic therapist operates with your “fluid body,” your whole body experiences an alpha wave state, which is close to that of deep meditation. It’s especially effective for regularly blocked ears and noses, tonsillitis, earache, and headaches.

• Painless And Relaxing – The gentle pressure needed for lymphatic drainage treatment, as well as the highly relaxing condition it induces, are two of the most significant advantages. It’s worth noting that lymphatic drainage treatment is not the same as remedial relaxation, there’s no kneading and no oil involved, yet it may provide significant effects with only one session, including relaxing a stiff neck or calming a sore lower back.

• Better Flow Of Fluids – Lymphatic drainage treatment transfers blood, which is helpful for swelling. Swelling can be uncomfortable, unsightly, and simply unpleasant for certain individuals. It can be temporary, like the classic “Cankles” associated with breastfeeding, or it can be chronic, like the one associated with venous insufficiency, lipoedema, or lymphoedema. Lymphatic drainage treatment, when correctly applied, is widely recommended for any form of swelling and can increase the quality of life.

Lymphatic Drainage Therapy is a hands-on treatment that’s rightfully termed as, One solution for different problems. If you wish to know more about the therapy and understand how it can help your particular area of concern, connect with us.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

What is Intermittent Fasting? Intermittent refers to fasting; not eating anything and only drinking water for at least 24 hours. As unbelievable as this may seem, intermittent fasting has been very successful for many people in helping them to lose weight and feel better in general. 

You follow a dietary plan for a short period and then continue a regular eating diet just after finishing the fast. The most popular way of fasting involves fasting for a period of 16 hours, two times a week. There are people who even fast for one complete day, 24-hour fasting, but it should only be tried if you are of regular fasting.

Intermittent fasting is the fastest and efficient way to lose body-fat. But how do you go about it?

• Not Too Long Or Too Short Fast Length – An ideal fast length for weight-loss or other health benefits must be performed for 16 and 24 hours depending on age, experience, and other relevant factors. Any less than this won’t really give you the results and any longer than this is simply unnecessary to adapt to.

• Stay Hydrated – Intermittent fasting will also help to cleanse your system and let your body work more efficiently throughout the day.

• The 5:2 Approach – With this regime, you will fast two days a week with 600-900 calories intake between 2 to 7 pm. The other 5 days of the week, you can enjoy your planned nutrition diet. 

• Once A Week Full Day Fast – A full day fast can be a little uncomfortable but the best way to detox your body through water intake. 

• Break It With Healthy Diet – Try to break the fast the following morning with a nutrient-dense breakfast to enjoy the intermittent fasting benefits.

Who Should Not Do Intermittent Fasting?

• Women getting pregnant, are pregnant, or are breastfeeding.
• Malnourished or underweight.
• Children under 18 years 
• People who have gout or gastroesophageal reflux disease.
• Diabetic Patient
• Those who are taking other medications 

Benefits of Intermittent Fasting 

• It Is Easy To Cut Calories – On the basic level losing weight is all about taking in fewer calories you burn. So, for example, if you have worked out that to lose weight you need to consume no more than 1500 calories a day over the course of a week you are eating approximately 10500 calories. Now to achieve this normally you have to be aware of everything you eat and the quantity you consume. However, by doing 2 fasts per week, you can be confident that as long as you don’t go too crazy on the non-fast days the calorie deficit you need to create is met without too much difficulty.

• It Is Easy To Follow – With intermittent fasting one of the biggest benefits is its simple routine. Before starting this fasting, we usually follow the six meals a day approach. Fasting a week plus eating healthy is the best way to lose or maintain weight. This works well in our lifestyle and because of this, we will be able to follow this plan without any hassle or hectic routine.

• It Is Easy To Stick With – One of the biggest problems for most people is sticking with a diet for long enough to get the results they want. The main reason is that the diet is too restrictive. Another big benefit of intermittent fasting is that on the days when you are not fasting you can eat anything without having to stress about it. 

• Better Sleep – A hydrated and relaxed body leads to better sleep than a dehydrated tired body. Following this ritual, you can sleep easily and happily.

• Enhances Heart Health – In addition, intermittent fasting has been shown to improve blood pressure and heart health due to a healthy diet and pattern.

• Boosts Brain Power – Multiple studies demonstrated fasting has many neurologic benefits and generates new brain cells. 

• Increases Metabolism – Intermittent fasting raises metabolism leading to ultimate fat loss.

How To Prepare For Intermittent Fasting? If anyone is thinking about starting intermittent fasting firstly follow a low carb and healthy diet routine and you can also consult a good dietician for the right diet plan according to your body. 

Tapasya Mundhra is one of the famous dieticians in Delhi and can help you with a weight loss program.  For more info consult her today.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

Physical and mental health are important segments to accomplish a holistic health approach. They are essential components for happiness, success, and spiritual gain. You must understand that your psychological and physical wellbeing needs the perfect measure of nurturing to keep your living healthy, happy, and sound. 

Tips to Boost Mental and Physical Health for Overall Holistic Health Approach

As physical, and mental, health is interlinked. Here are small tips that you can follow to build and boost overall health.

• A Balanced And Healthy Diet– Food quality and source play a major role. The subject of nutrition is complex and not always easy to practice, particularly with all of the information available to us. But the more you learn about it the better you can feel. To attain a balanced diet consult a qualified nutritionist for an evaluation of your current diet habits and a better life.

• Daily Workout And Yoga Pose – Daily exercises and yoga are vital for health, happiness, and body function. To make your body fit, add small physical activities to your daily life routine. 

• Watch Your Lifestyle Choices– Limit your consumption of alcohol intake and nip your smoking habit in the bud. These stimulants may make you feel good in the short term but have long-term negative consequences for mood and emotional health.

• Stay Hydrated – We all are aware of water necessity. Our body comprises 70 percent of water in all its organs, and tissues that regulate temperature and maintain other bodily functions. So, for staying hydrated and energetic throughout the day we must drink around 8-9 glasses of water per day. 

• Spend Time In Nature- Try to escape from the polluted city and spend some time outside for a walk. Reconnect with morning fresh air for breathing exercises. It will uplift your mood and will keep you active throughout the day. It could also give you a fresh perspective on life.

• Take Proper Rest And Sleep- Get 7 or 8 hours of sleep per night. Care of your body has, to begin with, enough sleep and rest. Your body needs a minimum of seven to eight hours of sleep each night for the proper functioning of muscles and brain.

These are only a couple of the things that you can envelop in your life to support and reinforce yourself so you can make the achievement you need to have for yourself. Appropriate care gives you the capacity to achieve life goals. It additionally enables you to make a long, productive, positive life loaded up with the achievement and success that you wish for. 

Keep in mind, it takes little effort to create and keep healthy habits. If you’re interested in learning the science behind concepts in this article regarding how mental health and physical health are interconnected, Get in touch with the best dietician in Delhi. If you want to learn more about health book an appointment, call (+91)98180-27208 or mail at info@tapasyamundhra.com.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/