What winter does to your health?

• Ayurveda identifies the Kapha or winter season into two parts: the early winter (Hemant) and the late winter (Shishir). Cold and dry weather slows down life during Kapha season. The lubrication of joints, the suppleness of the skin, and immunity are all attributed to a healthy Kapha dosha. Excess dosha, on the other hand, causes lethargy, weight gain, and negative emotions.
• Dry, chilly weather in the winter aggravates Vata, which may lead to a variety of health problems, joint discomfort, digestive problems, and many more. The goal of an Ayurvedic winter diet is to balance Vata and Kapha throughout the colder months.
• Eating a right and balanced diet helps balance Kapha and Vata. Fresh vegetable pickles, moong dal or bajra khichadi, along with millets like bathua, palak, mooli and methi parathas, gajar halwa or moong dal halwa, are all part of a healthy Ayurvedic diet.

Some Ayurvedic diet Tips for winter

• Eat warm, mildly spiced food.
• Include nuts, walnuts, almonds, and dates in your diet.
• Spice it up with things like asafoetida (hing), cardamom, and carrom seeds, as well as other spices like ginger and lemon.
• Use Oils derived from plants such as mustard, or sesame.
• Include white Butter and ghee in the diet.
• Beets, carrots, spinach, bathua, radishes, and onions are examples of root vegetables.
• Vegetables like broccoli and cauliflower are good additions to the winter diet.
• Avoid processed foods.
• Avoid ice-creams, artificial drinks, and cold drinks that are served below 32 degrees Fahrenheit.

Annayoga or The Ayurvedic art of cooking

Annayoga, an Ayurvedic method of cooking, aids in the preparation of delectable nutritious meals. Cooking is a basic procedure that is made much simpler when a plan is followed. In Ayurvedic cuisine, shadrasa — the six flavours – sweet, sour, salty, pungent, bitter, and astringent, are included in every meal.

The focus is on simple to digest, Sattvic diet, helps maintain a healthy balance between doshas. An Ayurvedic Dietician can provide you with a clear idea of what the Ayurvedic diet entails.

• Eat a range of green vegetables, root/tubers, and seasonal veggies like gooseberry and fresh turmeric root.
• Toss cumin seeds, fenugreek seeds, and asafoetida into hot ghee or oil until fragrant, about 30 seconds. Stir in the berries, rock salt, and fennel seed powder, as well as a dash of turmeric. Cook for five minutes. Keep in a cool, dry place in a glass container with a lid on. Have this with every meal.
• Combine thinly sliced ginger with rock salt and lemon juice, then refrigerate. Have this a few minutes before you eat. Similarly, you can prepare fresh turmeric pickles.
• Boil dried ginger, cinnamon, cloves, and peppercorns for five minutes. Prepare the tea, let it cool to room temperature, then stir in some honey and enjoy this tea.
• End your meal with a little piece of jaggery.

Related: Healthy and Nutritious Breakfast Options for Diabetics

An Ayurvedic meal may be too time-consuming in today’s busy world. However, with enough forethought and drive, putting together a workable strategy becomes feasible. If you wish for more guidance and a customised meal plan for you, connect with the top Ayurvedic dietician in Delhi, Tapasya Mundhra. Get in touch to know more!

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

We often resort to different popular diets to lead a healthier life without realizing that they might be harmful to us in the long run. Weight management is a serious concern, and with our lifestyle, it’s tougher than ever to achieve the goal. 

However, what if you get some simple tips and remedies you can try at home for weight loss? The ancient discipline of medicine, Ayurveda, has proven methods to help you have a better quality of life. It focuses on a holistic approach to cure weight problems in people.

The natural and effective remedies prescribed by Ayurveda experts help you healthily shed weight. Following these remedies will help you maintain a balance in the body and lead a happier life. 

Ayurveda defines obesity i.e. Athisthaulya, as excessive accumulation of fat in the body. Fat accumulation leads to weight gain, which can cause problems such as diabetes, stroke and heart disease. With Ayurvedic treatment for weight loss in Delhi, you can treat the condition and maintain a healthy weight.

Besides the treatment, here are some natural remedies, techniques, and tips for weight loss in Ayurveda.

Maintain the Right Balance 

How you eat is as important as what you eat for your body. You need to stay in alignment with your diet and follow a daily regime. It is essential to maintain a right balance between the three forms of vital energies in our body, namely- 

1. The energy connected to space and air, Vata.
2. The energy of metabolism, connected to water and fire, Pitta. 
3. The energy of structures in our body, connected to earth and water, Kapha.

According to Ayurvedic experts, we should consume foods that calm the Kapha to lose weight. This includes having small meals with fresh fruits and vegetables that help aid our digestion.

Lower Your Stress With Relaxation Techniques.

Stress can be one of the factors that can lead to weight gain. Practising relaxation techniques like meditation and yoga helps promote health and body functions. These techniques contribute to the weight loss process.

Some Useful Tips to Follow for Weight Loss

Here are some tips related to your lifestyle that can help you lose weight naturally. Following these tips regularly can help you lead a happier, healthier life. 

1. Eat three satisfying digestive meals in a day to maintain a healthy metabolism.
2. Make a light dinner and Eat before 7 pm. Take a short walk after the meal to stimulate your digestion.
3. Follow a healthy sleep cycle and take 8 hours of sleep every day.
4. Freshen up your mornings with a glass of warm water and organic lemon.
5. Healthy spices like fenugreek help in weight loss. Include such healthy spices in your diet.
6. Some fruits contain high water content. Avoid them for weight loss.

Related: Does Ayurvedic Medicine Work for Weight Loss?

You will find plenty of methods on the internet to lose weight. However, Ayurvedic treatments are proven methods to maintain weight healthily. If you wish to get Ayurvedic treatment for weight loss in Delhi, you may contact Tapasya Mundhra. A nutritionist, dietician and Ayurvedic expert who can help you towards your weight loss journey.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/

Is Ayurvedic medicine safe?

It’s been a long time since the Ayurvedic ideas were introduced. An Ayurvedic diet is rich in food items that are not processed and in the natural form including vegetables, whole grains, and lean meats. Eating with mindfulness is essential to Ayurvedic dieting. The Ayurvedic way of life stresses the importance of stress reduction, physical activity, and the maintenance of a healthy life, and involves prevention, according to many doctors. Ayurvedic way of living is both safe and highly recommended.

Ayurvedic weight loss remedies

Herbs and herbal treatments play a significant role in Ayurvedic medicine. Many of these herbal remedies have been used for over a thousand years, but only a handful have been studied in clinical settings.

Here’s what we know about the efficacy of Ayurvedic weight loss treatments right now.

Triphala – Triphala is a herbal supplement that contains three superfruits that are all native to India:

• Amalaki (Indian gooseberry);
• Bibhitaki (Terminalia bellirica);
• Haritaki (Terminalia bellirica);

Triphala is known to be beneficial in lowering blood glucose levels in patients with type 2 diabetes. One research also resulted to prove helpful for individuals who wish to lose weight.

Guggul – The dried resin of the Mukul myrrh tree is known as guggul. Although it’s been utilized as a weight-loss aid in Ayurvedic medicine, scientific studies on its efficacy have shown mixed findings. Guggul preparations’ main component caused fat cells to break down, according to a 2008 scientific study.

Kalonji (Nigella sativa) – It is commonly known as black seed or black cumin, and has been widely researched for a variety of applications. Nigella sativa seeds and oils have both helped weight reduction for women and men living with obesity.

Vijayasar –The vijayasar tree (Pterocarpus marsupium), commonly known as the Kino tree, has extracts that may help you lose weight. Although there is no published research on its efficacy in people, the extract has been proven to reduce fat.

Other weight loss remedies

Weight reduction is one area where some promote the use of these botanical or herbal treatments, but there is not enough evidence to support their usage for this purpose.

• Aloe Vera
• Ajwain
• Lemon-Honey
• Pepper (Piperine)
• Cabbage Horse Gram
• Ginger-Garlic Lemon

Ayurvedic diet tips for weight loss

Practice Mindfulness. Especially when you eat – It is possible to do some mindfulness during meals. You can also incorporate meditation into your daily life. Meditation helps lower cortisol, a stress hormone linked to weight gain. Slowing down and being silent while eating increases awareness. Let your body help you know when to stop eating.

Eating a huge meal during the day, not at night, is beneficial. Many trustworthy studies indicate that taking in massive amounts of calories at the end of the day contributes to obesity.

Drink warm lemon water first thing in the morning. Lemon water supports digestion and is a great way to wake up both the body and mind.

Exercise. The time and day you work out should be in harmony with your body type. There is one exception: Doctors who practice both Ayurvedic and Western medicine (allopathic) believe that you can’t only follow a strict diet without exercise to aid weight reduction. This goes out to show that exercise is an integral part of your weight loss regimen.

Get some rest. It is a well-known fact that lack of sleep causes weight gain. If you wish to keep your body under check be sure to take a rest.

This sums up a brief introduction to Ayurveda and its help with weight loss. If you wish for ayurvedic treatment for weight loss in Delhi then contact Tapasya Mundhra. A nutritionist, dietician, and Ayurvedic expert who can guide you through your weight loss journey.

Tapasya Mundhra

Tapasya Mundhra is a Clinical Dietitian and Wellness Consultant based in Newark, USA, specializing in Nutrition for Weight Loss, Detox Diets, and Stress Management. With over 13 years of experience, she helps clients optimize their physical and mental well-being through personalized diet plans, moderate workouts, and holistic health strategies. Trusted by countless clients, she is dedicated to achieving sustainable health goals.

www.tapasyamundhra.com/